Building a Better Bloke

Having decided to jump from a perfectly good aircraft, my next question was, "Now what?"So I did the research and asked as many questions as I could think of about skydiving, and there were quite a few, considering the nature of the sport. Here is what I learned.

The Basics

First, you will need to find a skydiving school with a good reputation.This is a fairly easy thing to do.The internet, phone book, and local airports are full of them.Next, you will need to check your pocket book.Skydiving is one of the more expensive sports to learn.Then, you will need to decide how you want to learn.There are three methods of training: tandem, static line, and Accelerated Free Fall (AFF).All of these methods have their benefits and drawbacks, but we will touch more on those a little later.

What’s First?

Health and Safety.
First, you must consider health and safety.Know the risks involved before you get involved.Skydiving is not chess; you will not be sitting on an uncomfortable concrete bench moving your pieces around a game board.You are going to step out of an airplane and, in freefall, will reach speeds of up to 250 feet per second… that is 110 miles per hour!!If you have a bad ticker, unregulated high blood pressure, or any number of other health problems, speak to an instructor and discuss your options in detail.Also keep in mind, even the best of the best in this sport sometimes hit the ground a little harder then they intend to.So, bad knees may also be a consideration.DO NOT be afraid or embarrassed to discuss these things with your instructor before making that first jump. It is always preferable to hit the ground safely then to plant yourself in it.Truthfully though, with the proper preparations and instruction you would be more likely to develop cataracts from reading this article then suffer a serious injury from skydiving.Listen to your instructors, know your equipment, and never assume you know how to do something just because you saw it in a movie.

Which Training Method To Use?

Training Methods
As I researched information, I discovered that there are three approved methods of training to become a licensed skydiver, the Tandem jump, the Static jump, and the Accelerated Free Fall (AFF).

Tandem
The tandem jump is the easiest and quickest method to get into the air.With ground training typically lasting about 30 minutes, you will then jump out of an airplane while strapped to the chest of a professional Tandem Instructor. After three or four of these jumps and completion of the approved First Jump Course (ground school), a student may then move on to the next level.

Tandem jumping, however, does provide an opportunity for the adventurous spirit who may not quite meet the physical or proficiency requirements for the static line or accelerated free fall jumps. By relying on tandem instructor’s skills, it may still be possible to experience the extreme thrill of skydiving.

Static Line
Static line skydiving was developed by the military as a safety measure for paratroopers.It is used for instant and reliable deployment of parachutes at a relatively low altitude, about 2000 – 3000 feet.Basically what happens is a specially designed cord is attached to the plane and to your parachute. As you step away from the plane, the cord immediately deploys your parachute for you. No fuss – no muss. After about two of these jumps the student begins demonstrating mock-pulls of a dummy ripcord.After about three of these jumps the student is then ready for their first free fall.

Accelerated Free Fall
This is the way to go for the adrenalin junky out there. Why?You get to free fall from jump one!!Of course this method is a little more expensive due to the fact that you will have two instructors jumping with you, and, although you will be in free fall, the instructors will maintain hands-on contact at all times during free fall.After a few jumps like this, you will begin doing it on your own with a single instructor giving more advice and training.This method will get you your class a license a little faster.

Training Completed!!Really?

After Class
After you have completed 4 to 5 hours of ground school training and have made 25 jumps, you are qualified for a license and can keep going all the way to your D license, requiring 500 jumps.But once you have your license, are you really done?The answer to that question is no.As with any skill, you never learn everything.There is always going to be that next skill level to work towards.New equipment and techniques are being developed every day.So the only thing left to do now is to get started!Have fun and good jumping!

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

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You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.

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Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you’re confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.

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